Morning Flow and Breathwork 

Monday and Wednesday 9:30 - 10:30 am - we will bring back Saturday classes soon!

Starting back up in 2023: Monday, January 2nd

No classes week February break week - Feb 20, 22

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Refresh your mind and energy with this revitalizing practice to uplift and restore your entire system. Enjoy a well-paced flow that will offer you just the right amount of challenge while encouraging strength, resistance, and flexibility while reducing tension in the hips, back and shoulders. It includes movement through yoga poses and breathwork to get your morning or week started in a positive and uplifting way.

 

These classes carefully connect the breath to the yoga postures for mindful connections to create space and calming energy throughout the body.

 

This class is challenging, yet you are encouraged to move at a pace that works for you.

 

BYO mat and water.  

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$25 per class. 

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